Sweet Potato Mash
Sweet Potatoes are a great way to liven up dinner. This dish goes well with ham or chicken.Sweet potatoes are also very healthy and along with honey make a great addition to your diet.
| 10 | cups | grated sweet potato | 2.5 | l |
| 1 | grated lemon peal | 1 | ||
| 1/2 | grated orange peal | 1/2 | ||
| 1 1/2 | cups | honey | 250 | ml |
| 3/4 | cups | melted butter | 170 | g |
| 1/2 | tsp | nutmeg | 2.5 | ml |
| 1/2 | tsp | cinnamon | 2.5 | ml |
| 4 | eggs | 2 | l |
Preheat oven to 325 F - 160 C
- Beat eggs until frothy
- Heat honey gently in microwave and add to egg mixture in a fine stream while beating
- Slowly add melted butter while continuing to beat mixture
- Mix in nutmeg, cinnamon well
- Add lemon and orange peals
- Pour syrup mixture over grated sweet potato and mix well
- Press into a greased pan
- Bake for 1 hour until top is brown.
- Serve hot
Fireweed honey is made in the clear mountain air.
Honey & Espresso will make your day.


