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Honey is a Functional Food

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Honey is much more than just sweet! It is a concentrated and perfectly balanced energy source. The proportion of fructose to glucose results in optimum uptake by the body and easy metabolism. It even has performance advantages over the gels and drinks used by athletes because it contains oligosaccharides, proteins, enzymes, organic acids, vitamins and minerals.

 

Honey Composition

 

There is more! Honey contains several antioxidants. Some varieties contain higher concentrations than any other natural food. Once in our bodies, antioxidants bind with the free radicals produced during metabolism before they can damage cell membranes, enzymes and DNA. Without antioxidants we are more susceptible to cancer, heart disease, stroke, cataracts, Alzheimer's disease, arthritis and wrinkles. Studies show that honey is an effective dietary antioxidant.